Papusa with Avocado Salad and Roasted Plantain

If you need a quick and delicious meal, I have just the thing for you! Add all the ingredients to a medium bowl, starting with 3/4 c water, adding more if needed. Stir, cover and set aside. Mixture will be slightly looser than traditional corn tortilla mix. In a medium bowl, grate 1 c cheese…

Breakfast, Lunch, and Dinner

Late yesterday afternoon I had the honor of doing a hands-on demonstration of how to make focaccia with a neighbor girl. K is a kind 16 year old with a thirst for knowledge.  Right now, she is diving into nutrition and how making your food, or at least knowing where your food comes from, has…

Poke, Okinawa Style

One of T’s first trips to the island of Hawaii, had him excitedly exclaiming over the turtles, the mango (they’re just falling on the ground!!!), and poke. The base had free goggles, with prescription lenses, so he had an up-close encounter with a green sea turtle, lazily munching away. The poke is made with sushi-grade…

roasted corn & black bean salsa

this incredible salsa is so delicious and versatile – try it as is with warmed chips or change it up with black-eyed peas, pintos or other favorite legume, serve it along side grilled quesadilla! enjoy – v 2 cans black beans, rinsed 16 oz bag frozen sweet kernel corn 1/2-1 cup fresh cilantro, chopped 1…

Specially Processed American Meats

 [/audio] DISCLAIMER: I am either going to lose a few readers or gain a few readers with this post. Please don’t judge too harshly 🙂 Some of you may know that I DO NOT eat processed foods – do not, will not, eat from a can (seemed Seuss-worthy)! On any given day, my pantry…

Avocado Bisque

I love AVOCADO ~ from traditional guacamole, my succulent bisque, to straight up sliced avocado with lime, olive oil and salt over top.  You can’t beat the health benefits ~ Enjoy! Avocado Bisque 1-2 ripe avocado 2 c chicken or vegetable stock 1 c heavy cream 2-4 T white rum 1/2 tsp curry OR chipotle…

Avocado-citrus salad with lime-poppy seed dressing

I saw this fabulous recipe on a fellow blogger’s site: You wash…I’ll dry (cute);my family and I can’t get enough avocados- we eat them halved with a spritz of lime juice, drizzle of olive oil, salt & crushed red pepper, in a bisque, on my grilled tacos… This is another way to round out your…

Fresh Sandwich Rolls

I love the smell of bread baking ~ cinnamon rolls, brioche, French baguette, ciabatta… and yes, fresh rolls for sandwiches! You will never buy another bag of rolls again, promise! Just think, in the time it takes you to get into your car, drive to the market, park, buy the rolls (and 25 other things…