On days where you may not have time to sit down for a full meal, try a protein-filled smoothie as an alternative. This one is made with whole milk, peanut butter, chocolate protein powder, fiber and a banana… what is your go-to protein powder? Do you have a favorite smoothie recipe? I’d love to hear from you!

Be well, eat well, be kind always.

Chocolate-Peanut Butter Smoothie

• 8 oz milk of choice

•1/2 c nut butterblen

• serving of chocolate protein powder

• scoop of fiber

• scoop of collagen protein

Optional: 1/4 c oats, ground, banana, 1 c ice

Place all items in your blender. Blend until smooth. Pour into a favorite glass and enjoy!

Another of my go to smoothies is a berry, pineapple, passion fruit and acai with coconut milk. Think acai bowl in a cup! Yum!

What is your favorite protein powder? Smoothie flavors?