salad to go ~

What a Christmas! While missing Mom & Dad, brother and sisters-in-law, the bustle of nieces and nephews, we had a full house with all three kids and our Grandson, Levi Gabriel! We took a little side trip to Jackson, Wyoming, where we enjoyed tubing, the incredible scenic views and an educational sleigh ride through the…

No Soda Today!

My friends know I’m a hater of diet soda [bad aspartame! bad aspartame!]  I say, do natural (real sugar) or do nothing! Every day, I consume about 200 ounces or more of water.  I have been told I was going to drown myself (hyponatremia)… but, I feel parched with less!  Sometimes I’ll add wedges of…

super food

I decided to give the ole sweet tooth a break today ~ I think I might have single-handedly induced a few dozen sugar induced comas in cyberworld… I love salad… I know I’ve posted about simple salads before ~ spinach, red onion, a drizzle of olive oil and a bright spritz of lemon, topped off…